Progressive Resistance Training
Content The most overlooked and also most important part of lifting weights and building muscle is progressive resistance training. Regardless of the training program or exercises you are doing, it won’t make a difference unless you are progressively increasing something each time. So what is Progressive Resistance? Progressive resistance is a strength training method whereby […]
Concept 2 vs. WaterRower
Content The best equipment for a home workout would always be the rowing machine. If I would ever choose just one piece of gym equipment for my training sessions, it’d be a rowing machine. I understand it’s a rowing machine, and the name suggests an outdoor use. But the thing is, rowing machines are quite […]
Sweatpants for weight loss
What are sweatpants exactly? Here is a brief explanation of what sweatpants are, what material they are made from and how they are cut to maintain their properties. The sweatpants are similar to cycling pants because they are cut so that they are close to the skin. It is made from nylon, neoprene, rubber, and polyester or […]
